Relaxation Exercises and Resources

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Easy relaxation exercises and techniques can play an integral role in behavioral therapies for promoting health, decreasing anxiety, coping with chronic illness, and managing chronic pain.

The websites below provide information on several different relaxation techniques, including:

  • Visualizations
  • Relaxation scripts
  • Guided imagery
  • Coping skills exercises
  • And more

Simply click on the links below to learn more about these and additional relaxation techniques:

Inner Health Studio: Coping Skills and Relaxation Resources

McKinley Health Center, University of Illinois at Urbana-Champaign

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